10 Pallof Press Variations for All Your Core-Training Needs | BarBend
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The Pallof press is a core exercise where you resist rotation. How to do it: 1. Stand sideways to a band or cable machine. 2. Hold the handle at your chest with both hands. 4. Press your hands straight out in front of you. 5. Keep your body from turning—your core does the work. 6. Bring your hands back in and repeat on both sides. It strengthens your abs, obliques, and overall core stability. | Bodyapeel Mandurah
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The Pallof press is a non-negotiable for core strength – here’s how to do it right
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