Step Aerobics Beginner: Jenny Ford
25:00
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Step Aerobics Beginner: Jenny Ford
Try this beginner step workout for some heart pumping fun. Start with a quick warm-up, two super fun sections with simple yet effective moves, and finish with a cool down and stretch.
1 month ago
Step Aerobic Workout
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We needed a nap after this. 😮‍💨 This isn’t your typical step aerobics class. We don’t do anything typical around here. Instead of taking an entire hour to learn a single step routine, (my ADHD could never), So Fly Step lets you learn at least 6 powerful routines that are easy enough for a beginner to master and engaging enough for those who need to be challenged. We teach you every song before pressing play and you’ll be sweating in the first five minutes. We have the perfect blend at Fly Danc
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We needed a nap after this. 😮‍💨 This isn’t your typical step aerobics class. We don’t do anything typical around here. Instead of taking an entire hour to learn a single step routine, (my ADHD could never), So Fly Step lets you learn at least 6 powerful routines that are easy enough for a beginner to master and engaging enough for those who need to be challenged. We teach you every song before pressing play and you’ll be sweating in the first five minutes. We have the perfect blend at Fly Danc
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