Introduction to Sledgehammer Training
athsport.co
Introduction to Sledgehammer Training
Sledgehammer training is a full-body workout that helps to improve muscular endurance in these key areas: back, shoulders, traps, core, and arms.
Dec 21, 2022
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How to Work Out With a Tire and Sledgehammer | BarBend
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barbend.com
Aug 9, 2023
So this was fun...400 non-stop hits with a 40 lb sledgehammer. Took a little over 17 minutes start to finish. I sped the video up 17X so it would fit in one minute. My grip was TRASHED at the end of it. Serious total-body training...even my hamstrings were feeling it by the end. The sledgehammer is from Stronger Grip LLC - the head is loadable. I have two half-tires strapped together and anchored so that they don't move as much (and don't tip over, which has happened with a single half-tire), si
1:02
So this was fun...400 non-stop hits with a 40 lb sledgehammer. Took a little over 17 minutes start to finish. I sped the video up 17X so it would fit in one minute. My grip was TRASHED at the end of it. Serious total-body training...even my hamstrings were feeling it by the end. The sledgehammer is from Stronger Grip LLC - the head is loadable. I have two half-tires strapped together and anchored so that they don't move as much (and don't tip over, which has happened with a single half-tire), si
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So this was fun...400 non-stop hits with a 40 lb sledgehammer. Took a little over 17 minutes start to finish. I sped the video up 17X so it would fit in one minute. My grip was TRASHED at the end of it. Serious total-body training...even my hamstrings were feeling it by the end. The sledgehammer is from Stronger Grip LLC - the head is loadable. I have two half-tires strapped together and anchored so that they don't move as much (and don't tip over, which has happened with a single half-tire), si
1:02
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