Rowing but making sure we learn to control what our shoulders are doing
0:27
YouTubeDark Horse Rowing
Rowing but making sure we learn to control what our shoulders are doing
Often when we are talking about Rowing, we end up, focusing on leg drive, keeping the body from opening too soon, breaking arms early, but our ability to engage with the Serratus to get our shoulders connected to our rib cage for stabilizing maybe one of the more important primers that we think of going into a workout. Many errors in the Rowing ...
5.1K views3 weeks ago
Shorts
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