Your psoas is pulling your pelvis forward 8+ hours a day
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YouTubeElastaboy 😎
Your psoas is pulling your pelvis forward 8+ hours a day
Your psoas is pulling your pelvis forward 8+ hours a day. Here are 4 moves to undo it. Sitting is silently reshaping your entire body. When you spend eight or more hours a day in a chair, your hip flexors, specifically the psoas, shorten and tighten. That pulls the front of your pelvis downward into what’s called anterior pelvic tilt. Your ...
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