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Falling asleep can be hard for kids and grown-ups alike. The good news is that there are ways we can calm our bodies and minds to help us wind down, ultimately helping us get a better night's sleep. 😴 Progressive muscle relaxation (PMR) is a coping skill that can be used before bed or any time to help us relax by slowly and progressively tensing and releasing our muscles, 1 group at a time. ⚡ Bonus: Learning how to use coping skills like PMR can also help kids manage their emotions and build re
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