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Don’t put maximum pressure on your toes while squatting , it will harm your posture, knees & lower back. Rather you must keep maximum force on your heels, put pressure on floor, feeling maximum with your heels & lift up with right posture & maximum engagement of your quads, which you want to hit hard as per your objective. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #squats #posture #posturecorrection #
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