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🚀 Plyometric Training for Beginners: 6 Fundamental Exercises - 👥 Share with your squad or training partner to achieve excellence as one! 📈 Kick off your journey with these six crucial workouts. Begin with two sets of 5-8 repetitions for each exercise, and incrementally add more sets every week. - #plyometrics #athlete #jumptraining #verticaljump
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