PLANTAR FASCIITIS || FOOT & ANKLE REHAB Understanding the potential cause of your plantar fasciitis is crucial for developing an effective management plan, there’s no one-size-fits-all. 🔎 Plantar fasciitis is a common condition involving inflammation of the plantar fascia, a thick tissue band connecting the heel to the toes. This often results in heel pain, particularly with those first steps in the morning or after your runs 😣 It’s typically caused by excessive strain on the plantar fascia, w
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