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YouTubeDr. Melissa Oleson
Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Down!)
Dealing with overactive bladder or pelvic floor tension? 😫 Try this standing pelvic floor relaxation exercise — no lying down required! Perfect for women 40+ looking for gentle, effective ways to release tightness and feel more in control. 💛 Want more relief? Head to my channel for full-length pelvic floor routines that support your ...
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