How to Condition Your Knuckles
How to Condition Your Knuckles
989.7K views8 months ago
wikiHowDerrek Hofrichter
How To Condition Your Knuckles (Fists Like Steel) - Sweet Science of Fighting
How To Condition Your Knuckles (Fists Like Steel) - Sweet Science …
Dec 19, 2021
sweetscienceoffighting.com
969K views · 5.8K reactions | Your knuckles are more than just bone — they’re a weapon. Train them with care and discipline. Over time, they can become lethal tools to shut down punches, kicks, and close-range attacks. Respect the grind — sharpen your tools. | Pukulan Pentjak Silat Bukti Negara -The Unified Art- | Facebook
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969K views · 5.8K reactions | Your knuckles are more than just bone …
453.7K views3 weeks ago
FacebookPukulan Pentjak Silat Bukti Negara -The Unifie…
Knuckles Punches Tails in a Face & Steals Chaos Emerald #shorts
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Knuckles Punches Tails in a Face & Steals Chaos Emerald #shorts
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#Knuckles💪punch☠️☠️😈😈💀☠️
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#Knuckles💪punch☠️☠️😈😈💀☠️
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Punch and Defense the Right Way — Strong Wrist + Knuckles Forwar…
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Punching with first two knuckles vs the whole fist. I know orthodoxy is first two knuckles, and I don’t disagree, but whole fist has its benefits and I found most people do a lot better doing it this way. Here’s the pros and cons: First Two Knuckles: 👍 Pros: Great for precision 👎 Cons: Higher chance of wrist injury and can wear out knuckles over the years Whole Knuckle: 👍 Pros: Larger surface area, easier to land punches, keeps wrist fixed, added benefit of correcting your punch technique 👎
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