DAY 4: How did you all FIT in FITNESS today??? I'm posting late because I have been at a dance competition all day. No, not dancing but I did fit in my workout this morning by doing 30 minute interval training on the treadmill. Not my ideal work out but I had to fit in something! Hoping that you all stuck with our plan and tried to do something physical every 30 mins or so. Make sure you work your stretching from the head (head rolls), arms, sides, back, legs. Tonight or tomorrow morning I want
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DAY 4: How did you all FIT in FITNESS today??? I'm posting late because I have been at a dance competition all day. No, not dancing but I did fit in my workout this morning by doing
Karina Smirnoff. . DAY 4: How did you all FIT in FITNESS today??? I'm posting late because I have been at a dance competition all day. No, not dancing but I did fit in my workout this morning by doing 30 minute interval training on the treadmill. Not my ideal work out but I had to fit in something! Hoping that you all stuck with our plan and ...
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