2.8M views · 16K reactions | Here’s a beginner workout that’s low impact, no squats or jumping - perfect if you’ve not exercised for years! There are 8 moves - 30 seconds each. Repeat if you can! | Petra Genco | Facebook

✨ TERMINAL KNEE EXTENSIONS (TKEs) — small movement, MASSIVE benefits! 🦵🔥 If you want healthier knees, stronger quads, and better performance in your squats, lunges, running, or jumping… this is the one 💯💪 TKEs help you: 👉 Strengthen the vastus medialis oblique (VMO) for better knee stability 👉 Improve joint tracking so your knees move smoothly and pain-free 👉 Build strength in the end range of knee extension (where most people are weakest!) 👉 Reduce knee pain from squats, running, jumpin

231K views · 9.6K reactions | From your worst moments to your best moments #equestrian #horse #showjumping #horseriding #pony #horselover | Jumping with Ivy | Facebook

Ｄｅｐｔｈ✨🍑 this is your sign to take that ass down to the 𝘨𝘳𝘢𝘴𝘴. Deep squats (120–140° knee flexion) lead to greater muscle growth in the quads, glutes, and adductors than shallow or half squats (60–90°). Additionally, coming out of that deep position means your hip extension torque is drastically increased, which translates to far more explosive jumping and sprinting than would be achieved with more shallow or half-squats. Having your muscles produce tension under heavy loads in this lengthe