Nutrition Explained : The Science of How Food Powers Your Body #nutritionscience #BodySystemCore
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Nutrition Explained : The Science of How Food Powers Your Body #nutritionscience #BodySystemCore
Most people eat every day, but very few truly understand what nutrition is or how food keeps the body alive. Nutrition is much more than counting calories ,it's the science of how your body converts food into energy, repairs tissues, supports the immune system, regulates hormones, and powers every cell from your brain to your muscles. In this ...
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