How to do Plank Pose | Kumbhakasna Tips & common mistakes #plank #plankeveryday
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How to do Plank Pose | Kumbhakasna Tips & common mistakes #plank #plankeveryday
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Classic Fitness Academy Punjab on Instagram: "Learn How to Do a Scientific Plank the Right Way Planks are one of the most effective core exercises — but only if done right. Most people either hold their breath, arch their back, or overuse their shoulders. That’s not how it’s meant to be done! In this video, you’ll learn the scientific way to perform a plank that actually targets your core muscles, protects your spine, and improves your posture. We break it down practically: from proper alignment
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