Expert Shares 10 High-Carb Foods to Avoid for Effective Weight Loss
Expert Shares 10 High-Carb Foods to Avoid for Effective Weight Loss
Apr 30, 2024
onlymyhealth.com
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If you’ve been avoiding certain foods because you think they’re too high in carbs… you might be missing out on some seriously healthy (and delicious) options. Here are 7 foods that sound carb-heavy but are surprisingly blood sugar-friendly — and why they deserve a spot in your cart: 🥕 Carrots – Naturally sweet, loaded with beta-carotene for eye and skin health, and only 12g carbs per cup. Perfect raw, roasted, or tossed in a salad. 🍿 Popcorn – A whole grain that’s light yet filling. 15g carbs
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