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YouTubeTamsen Fadal
The Simple Shift That Helped Me Lose Belly Fat
Eating well, exercising, and still gaining belly fat? You're not imagining it… Hormonal changes can completely change the way you store fat and how you feel in your body. Listen to Belly Fat 101: The 5 Simple Habits That Changed Everything I’m breaking down what I’ve learned from the world's leading menopause experts, including: - Why ...
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Getting lean is easy as long as you stay consistent. Steps are listed below. 1. Eat 90% whole foods. Potatoes, Lean meats, Fruit, etc. 2. Keep water intake high, I drink 1 gallon a day. 3. Always hit 70k steps for the week. (10k a day) 4. Hybrid training. (3x Full body lifts, 3x Cardio) 5. Track body weight and calories. Adjust as needed. Hope these tips were helpful Follow for more
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