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10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio Welcome to the " weight loss in 5 Days Challenge" with Manmohan Yogi! In this video series, we'll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days. Belly fat can be stubborn, but with ...
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So I have started my journey at the gym, and this hasn’t come easy, for well over a year I’ve been toying with it and putting it off and it’s mainly for my mind but mostly for my confidence as I seem to have lost it the older I’m getting, I’m finding I don’t go many places on my own or do many things on my own apart from going to london ( which is huge but it’s also work so I’m able to do that) but I just can’t bring myself to do many things on my own like I’m scared and I don’t want to feel lik
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