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Cheat meals aren’t bad. It’s a great mental reset to be able to adhere to your diet longer term. Here are 3 ways you can use cheat meals to help you weight. 1. Make sure your only having 1 cheat meal 2. Before your cheat meal snack on fiber, proteins & fruits 3. Once your done eating stop. Don’t try to over do it, once your full. STOP 🛑 #cheatmeal #cheatmeals #cheatmealday | Romiko
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