Calorie Deficit Tutorial and Step by Step

If your calorie deficit progress hasn’t been going how you want it to… The first thing you should check is how accurate you’ve actually been at counting your calories. Pull out the kitchen scale and pull out the measuring cups! #fitness #fitnessjourney

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30 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)

15 Minute Calorie Burning Workout - Full Body | No Equipment | Tabata | Cardio at Home

Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment