3.9K views · 781 reactions | Biceps Workout Cable Curl...
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Biceps Workout Currently I’m accepting new clients in NYC at the gym @complete.nyc as your personal trainer let me get you in the best shape of your life Arm Blaster Cable Curls 45-65lbs 16-20 reps x 4 sets • set pulley to a low point. Place arm blaster over your shoulders & hold the bar with your grip just outside shoulder width. Keep your chest upright, breathe out & life bar directly upwards until your biceps are fully engaged. Hold in this position before lowering the bar down until your arm
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FacebookJoshua Taubes
Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 sets - set the cable station to a low position & attach a single handle. Stand with your feet wider than shoulder width. Position your arm in the middle of your body & keep your elbow slightly forward. Breathe out & raise the handle upward until it gets close to your shoulders. Hold, keep your posture & slowly lower it, right before your arm is extended that’s the moment for the next contraction #biceps #workout #fitness #bodybuilding
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Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 set…
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15K views · 2.2K reactions | Biceps Workout Cable Curl • set cable...
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100K views · 10K reactions | Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes | Facebook
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100K views · 10K reactions | Bicep Exercise - Single arm cable curl • …
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