77 reactions · 14 shares | The 4 Step Process to get rid of symptoms of M.E/CFS, Fibro & POTS without pushing yourself and feeling worse, ‘overnight’ quick fixes (they do not exist) or having to take 100 supplements a day. This is a practical plan, based on safe, useful and proven steps that have helped 1,000’s of others gain back their energy, freedom and livelihood. Stop living in pain and start to get the answers you’ve been looking for. | CFS Health | Facebook

Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. Drop “

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