Diverse Aerial Climbing Techniques
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Diverse Aerial Climbing Techniques
5.7K views2 months ago
TikToklils.aerial
Technique Tip: Can-Can Climb 🦵✨ A fun intermediate-level climb that builds off the Russian Climb! To set yourself up for success, I suggest warming up your hamstrings and practicing active strength with your leg lifted to the front. Step-by-Step Breakdown: 🔹 Start in a Russian Climb I recommend beginning from one climb up, as starting from the mat can be tricky. From long arms, lift one leg up high toward your chest, with the silk to the outside of your foot. 🔹 Scoop the Tail Use your opposit
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Technique Tip: Can-Can Climb 🦵✨ A fun intermediate-level climb that b…
1.7K viewsMar 25, 2025
FacebookAerial Physique
🕸️ The key to a successful Spider Climb (aka Monkey Climb and many other names!) is maintaining a consistent rhythm and coordinating your hand/foot placements. Start by practicing this rhythm on the ground. As you ascend, shoot your hips up and place your foot above the other. Begin low and use rosin if needed. Mistake 1: Hips too low, resulting in plopping! To maintain stability and control, aim to keep your hips lifted up toward your hands throughout the climb. Mistake 2: Wonky hand & foot rh
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🕸️ The key to a successful Spider Climb (aka Monkey Climb and ma…
8K views5 months ago
FacebookAerial Physique
✨Can you spot the mistake? 👀 Same Side Inversion Climb is more than a climb - it’s a pathway into the thigh hitch, which unlocks tons of beautiful shapes and transitions! It’s a foundational skill worth working on. 🌀 Set-up: Silk on the right. Invert, hook your right knee, climb above it, key over, and swim the tail behind your back in a backstroke motion. (vice-versa for the left side.) Sounds simple enough, but this is one of those sneaky climbs where subtle mistakes can cost you a lot of he
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✨Can you spot the mistake? 👀 Same Side Inversion Climb is more than …
1.6K views10 months ago
FacebookAerial Physique
When I first started aerial (18 years ago!), it felt magical to learn my first climb, my first inversion, my first “wow” shape in the air. Every little milestone was so alluring and satisfying once it clicked. ✨ Lately though, I’ve noticed myself feeling a bit 'aerialed out' and somewhat 'meh’ about my own practice. I catch myself falling into comparison loops … thinking I need to keep up with every latest trick, cool drop, all the "aerial candy” out there. 🍭 And even though I know better, comp
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When I first started aerial (18 years ago!), it felt magical to learn my fir…
18K views7 months ago
FacebookAerial Physique
Play at the Aerial Adventure Park - Catamount Mountain Resort
Play at the Aerial Adventure Park - Catamount Mountain Resort
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catamountski.com
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