Biceps 21s 💥 One of the best pump inducing arm finishers! Why? Because you hit the biceps from every angle in one set: 👉 Bottom half of the curl (stretch initiation) 👉 Top half of the curl (peak contraction) 👉 Full range of motion (strength control) That’s 21 reps of constant tension = maximum blood flow, muscle activation, and serious burn 🔥💪 Have you tried them yet? #biceps21s #bicepspump #bicepscurls #bicepsburnout #bicepsfinisher #bicepsgrowth #bymelpersonaltraining #strengthtraining #
Biceps 21s 💥 One of the best pump inducing arm finishers! Why? Bec…
238 views5 months ago
FacebookByMel health and fitness
anybody else think this every time they do 21s??? #21s #bicepworkout #gymgirlie
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anybody else think this every time they do 21s??? #21s #bicepworko…
2.7K views2 months ago
TikTokgiuweeuh
21s are the best biceps workout #therapy #trend #soccer #gymtok #fyp #relatable
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21s are the best biceps workout #therapy #trend #soccer #gymtok …
616 viewsSep 4, 2024
TikTokevolve_ot
Add 21s to Your Bicep Training for Maximum Growth
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Add 21s to Your Bicep Training for Maximum Growth
1.4K views4 months ago
TikToktrainerjuji
Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
Even I used to be guilty of thinking that these bicep curl 21s (essentia…
26.6K viewsJun 17, 2024
TikToktylerpath
Gautam Sonawane on Instagram: "The Big Bicep Cheat Code🤭 One of the best methods of absolutely blasting your biceps, The Biceps Curl 21s, its quite simple you have to start off by grabbing a dumbbell or a barbell i personally prefer dumbbells, and then doing 7 curls from the bottom to the halfway point and then without any rest start 7 curls from the halfway point to the top of each rep, and then 7 full reps, i do 10 reps each but you could adjust that accordingly, also since i perform this as
Gautam Sonawane on Instagram: "The Big Bicep Cheat Code🤭 One o…
426.2K viewsOct 27, 2024
Instagram
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