Follow @ZOE for more ways to support your gut health 🦠 One of your most asked questions is how to start fermenting. That’s why we had to bring back this delicious kimchi we filmed with @house0ffermentation 💛 Not only is making your own ferments at home cheaper than buying store bought but it also gives you full control over the flavour and vegetables you want to use. ZOE scientific advisory board member Professor Christopher Gardner recently published research which showed eating a diet high i
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Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some of our favourite plants, here’s how to mak
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