Bhastrika, or “Bellows Breath,” is an energizing pranayama that boosts oxygen, clears mental fog, and awakens your inner fire. In this reel, I’m showing 2 dynamic variations: 1️⃣ Chest Opening Bhastrika – Arms at shoulder level, moving forward and back like Cat-Cow. This variation expands the chest, improves posture, and synchronizes breath with movement. 2️⃣ Arm-Raising Bhastrika – Arms pumping up and down with each breath. This amplifies lung capacity, energizes the body, and sharpens focus. B
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