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YouTubeRehabFix
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If your pain shoots from your low back down the back of your thigh into your calf or foot — that’s your S1 nerve root. If it runs down the side of your thigh into your shin or top of your foot — that’s L5. And if it travels from your hip to the front of your thigh — that’s L4. Each of these nerve roots can get irritated by a disc ...
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