Do Crystals Really Have Magical Healing Powers? Here’s What the Science Says

Making Your Smaller - When you grow up around chaos, criticism, or unpredictability, your body learns to always be on guard. You start watching everyone’s moods, trying to spot problems before they happen. As an adult, that same alertness can make you shrink yourself — you talk less, take up less space, and try not to upset anyone. It’s not that you actually want to be invisible; it’s just that your body thinks being small keeps you safe. Healing is about showing yourself that you don’t have to