Dans tes intestins, tu as des bactéries. Celles-ci peuvent être tes ennemies, mais aussi tes alliées. Quand tu as de bonnes bactéries, celles-ci vont, par leur activité, devenir de vraies alliées pour une meilleure santé. Il faut donc : ✅ bien les nourrir ✅ ne pas nourrir les bactéries pathogènes ✅ en rajouter régulièrement Dans tes intestins, il y a les bonnes et les mauvaises bactéries. Celles qui te font du bien luttent contre celles qui te font du mal (pour schématiser). Si tu veux retrouver
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