Unlock Lower Body Stability with Diamond Pose (Vajrasana)
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Nothing can go right, if your digestion is not right enough! Been there, felt that! Make sure to eat in such a way That 1/2 of your stomach is filled with food , 1/4th with water ( which you must drink one hour after food) and 1/4th left for air so that digestion can help better! Raw and cold salads and smoothies are not for you if your digestion is not right! :) Please don’t do that :) Healthy meals can get unhealthy if you are having cold and stale and gassy foods According to bhagwad geeta yo
0:57
Nothing can go right, if your digestion is not right enough! Been there, felt that! Make sure to eat in such a way That 1/2 of your stomach is filled with food , 1/4th with water ( which you must drink one hour after food) and 1/4th left for air so that digestion can help better! Raw and cold salads and smoothies are not for you if your digestion is not right! :) Please don’t do that :) Healthy meals can get unhealthy if you are having cold and stale and gassy foods According to bhagwad geeta yo
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TikTokyogarmy
အခြေခံ ထိုင်နည်း: ပုဆစ်တုပ်ထိုင်နည်း (Vajrasana)
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These are the “dincharya” practices which must be incorporated for a juicy, glowy , healthy and fertile body :) Do let me know if you need part 2 as well ( there is so much more to cover) But I would request to follow these first before we seek for part 1, because these requires mindfulness and that’s not easy initially :) - Malasana helps in proper evacuation of bowels which is essential for a health living( swish the water veryyy slowly) - Tadasana after malasana wil help in better detoxificat
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TikTokyogarmy
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Stomach gas, acidity, or bloating after meals? Do Vajrasana for 5–10 minutes after eating and improve digestion naturally. Hashtags: #physiobydralinawaz #StomachHealth #DigestiveHealth #GasRelief #creatorsearchinsights
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VAJRASANA- Vajraasana is the most beneficial yoga pose after meal. This pose can help boost digestion, and relieve problems of indigestion, bloating. This posture also calm the mind and Relaxes the body. It is a real bliss that each one should experience. A one stop solution for all your tummy troubles. 👉🏻 online one on one /group session available Email me for details- . #bloatedbelly #bloatingproblems #yogaforbloating #yogaforeveryone #yogaforbeginners #yogaonline #onlineyogaclasses #yogable
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Your periods reflect your overall well being :) And that must be taken care by yoga and lifestyle changes Which yoga? Holistic yoga :) A combination of twisting, hip openers, back bends and forward bends and many flows such as surya namaskar, chandra namaskr and pranayama practices is gonna help a lot :) Life style tips? :) Sleeping on fixed time ( by 10:30) Waking up on fixed time ( by 6:30) Yoga routine - one hour Seed cycling Pre ovulation - pumpkin seeds and flax seeds Post ovulation- sesame
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