Reverse Sled Pulls for Strength and Performance | A1 Athlete
Reverse Sled Pulls for Strength and Performance | A1 Athlete
Jan 11, 2025
a1athlete.com
The tire pulling exercise is a great way to strengthen your hips in a pattern that is effective in running. Get an old tire, attach a rope, and check out @lawrencevanlingen to learn more on how to do it and why it works! For more conversation on healthy movement and running, check out episode 5 of The HAX Show. Available on YouTube and Spotify. | Hammer and Axe Training
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