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Measure your wrist and comment your body type #bodytype #body #fitnesstips #fyp
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These two muscles determine how attractive you are #muscles #attractive #face #oscarpatel
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TikTokoscar.patel
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Knee pain is something is I've struggled with but here are some EXTRA tips: 1. Walking on the treadmill for 5 mins before my leg day 2. Trying different types of squating machines. Some cause more pain than others. 3. Programming squats later on in my leg day day so my knees are warm. 4. Stretching. 5. Recovering properly. Gym Fits from @AYBL Code HARLEY #gymtok #gymmotivation #gymtips
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TikTokharleyalexander.fit
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1 minute of vigorous exercise reduces your cancer risk. If vigorous isn't for you, the equivalent is 4 minutes of moderate exercise or 100–150 minutes of light exercise to get the exact same benefit. Here's how that breaks down across other diseases: Reduce heart disease risk → 1 min vigorous | 8 min moderate | 200 min light Reduce type 2 diabetes risk → 1 min vigorous | 10 min moderate | 150–200 min light Reduce cancer risk → 1 min vigorous | 4 min moderate | 100–150 min light Reduce all-cause
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As a 43 year old with 4 kids, this is the type of exercise I do to keep my tummy flat and my core strong. And no… it’s not sit-ups. It’s not hours at the gym. It’s not punishing cardio. It’s this. Slow. Intentional. Breath-led. Foundational. After baby number four, I realized something had to change. What worked in my 20s didn’t work the same in my late 30s and 40s. Hormones shift. Recovery shifts. The nervous system matters more. And if I didn’t support my deep core properly, my back and pelvic
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TikTokmommymango
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