Using a towel behind the knee to create knee flexion gapping can help alleviate knee pain by gently stretching and mobilizing the joint. This technique promotes increased flexibility, reduces stiffness, and may provide relief from discomfort associated with conditions such as osteoarthritis or tightness in the knee joint. Found this helpful? Let me know⬇️ #yogaforknees #KneePainRelief #beginnersyoga | Abi Mills Yoga
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Using a towel behind the knee to create knee flexion gapping can h…
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Simple Hip & Knee Flexion Stretch (Chair-Assisted) This is one of my favorite ways to gently work on both hip and knee bending at the same time. In this stretch: • One foot is placed up on a chair • Hands are on the chair for support • The body leans forward slowly, allowing the hip and knee to flex together Why this stretch helps: • Improves knee bend (flexion) • Improves hip mobility • Helps with stiffness after surgery (like knee or hip replacement) • Can make everyday activities like sitting
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POST-OP KNEE MOBILITY ⬇️ Paired with hands on mobility and functional strength training, towel-assisted gapping mobs can assist with regaining end- range flexion and kneeling tolerance #sportsrehab #kneesurgery #returntosport #mobilitytraining
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