Most people think tight muscles mean they need more stretching. But when a muscle won’t release — even with stretching, massage, or heat — your body isn’t being stubborn. It’s being protective. Your system tightens when deeper layers of physiology feel unregulated. That tension is your body’s way of holding the line. This is why you can feel: • tight and exhausted • flexible but still restricted • loose after a massage… then tight again • relaxed mentally but tense physically This isn’t resistan
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Often times when our bodies are really tight, we try to force our bodies when we stretch. This may help you increase flexibility, but this could also cause injury and also just make your stretching sessions very uncomfortable. This also keeps your nervous system, agitated and stressed. When you learn how to relax during your stretching, not only can you increase your flexibility by stretching every day, you also increase your body awareness and feel more calm and centered overall.The way that yo
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