6-Week Full Body Calisthenics Workout Routine for Beginners
6-Week Full Body Calisthenics Workout Routine for Beginners
May 27, 2020
thefitnessphantom.com
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Master the push-up by fixing these common mistakes: ❌ Flared elbows ❌ Incomplete range of motion ❌ No scapular protraction at the top ✅ Tucked elbows ✅ Full range of motion ✅ Protraction at the top Improving your form = better gains injury prevention! 🔥 Tag a friend who needs this! 💥 ⁠ #Calisthenics #PushUpForm #BodyweightTraining #calisthenicsbasics
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