Supine Core Exercises to Challenge Transversus Abdominis (TA)
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Supine Core Exercises to Challenge Transversus Abdominis (TA)
473 viewsNov 18, 2022
YouTubeDoctor Enzoyeh Shorts
Most of us believe we are contracting our core muscles correctly. Unfortunately I have found that approx. 90% of the time (unless women & men have been taught correctly) we are not. At 23 weeks pregnant my new client assumed as she had seen a trainer & attended pilates classes that she was contracting her core muscles right. Watch the video to see her incorrectly contracting which is very common. Its not as obvious in the video as I first observed as we filmed this after I had first assessed but
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