Surfer on the beach doing warm-up exercises before entering the sea, other surfers in the water surfing
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Hit this warm-up from Sanuk pro surfer Torrey Meister professional surfer and then you're ready to rip! #MHRecRoom | Men's Health
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Ever wondered how a pro surfer warms up before a heat? 🤔 Peruvian surfer and 2022 #ISAworlds finalist Daniella Rosas talks us through the five exercises she never misses. 🏄‍♀️ International Surfing Association | Comité Olímpico Peruano | #OlympicQualifiers | #RoadToParis2024 | Olympics
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Want to get the most out of your warm up? NOT JUST JOINT CIRCLES We were checking out the surf on the beach this morning, & I saw a few of the classic surfer warm-ups AKA sloppy joint circles. I’m honestly not sure what the point of sloppy joint circles is supposed to be, but I can tell you why I do CARs to warm up instead. A fast, sloppy joint circle means you use default patterns your body is used to. They use multiple joints, which means large numbers of cells are getting almost no input even
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