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yogawithadriene.com
Start your day with Morning Sunrise Yoga 🌅 Stretch, breathe, and flow as the sun rises—boosting energy, clarity, and peace for your entire day. Join me in welcoming the light and setting strong intentions. 🧘‍♀️ Physiological Benefits of Morning Yoga 🌅🧘‍♀️ • Increases blood circulation and oxygen delivery to the brain and muscles • Activates the nervous system and improves mind-body coordination • Reduces cortisol (stress hormone) and balances adrenal function • Improves joint lubrication and
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