6 Dryland Exercises to Strengthen Your Freestyle Pull
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6 Dryland Exercises to Strengthen Your Freestyle Pull
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🚨 STOP scrolling if you're working on your freestyle pull! 🚨 This is one of the biggest tips you need to remember: your catch has to start EARLY to push all that water behind you in freestyle! | MySwimPro
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🚨 STOP scrolling if you're working on your freestyle pull! 🚨 This is one of …
22.9K viewsJul 5, 2024
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Increase stability in your freestyle pull with slow resistance swimming. Adding paddles increases the load to challenge your muscles even more to create even more stability. Keep it slow and controlled without letting the cord pull you backwards. Set 6 - 8 x 30 seconds on / 30 seconds rest *if you don’t have a pace clock to see when swimming, figure out how many strokes you take in 30 seconds and do that. #swimmingstrong #swimfast #swimmingtechnique #swim #swiming #swimming #swimtraining #swimbi
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Increase stability in your freestyle pull with slow resistance swimmin…
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#Freedmans #TraditionInEveryStitch Experience Freedman's Cord And Pully Long Lines through this product video! To receive more product videos like this via email as well as exclusive product specials, please subscribe at https://goo.gl/vXv3Jg. Shop our Long Lines at: https://freedmanharness.com/collections/training-equipment/products/long-lines-with-cord-and-pully-front | Freedman's
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