Do THIS Right After Waking Up (Your Body Will Thank You)

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

Therapeutic stretching + manual therapy + deep massage #chiropractic

#NeverBackDown #MMA #UFC ##Film ##FightScene | never back down cobra vs casse