𝗞𝗲𝗲𝗽 𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝗕𝗮𝗰𝗸 𝗢𝗻? 📉 Yes, changing shape means we have to cut back on things a bit 🧐 But do you cut back in a way that feels too restrictive? 🤔 Would you know how to change shape WITHOUT doing that? 🔥 Would you feel confident that you have the knowledge and techniques? ✅ We can do this in a way that removes the miserable fight against cravings ✅ We can do this in a way that will have a smooth successful transition when you are ready to switch your goals after
𝗞𝗲𝗲𝗽 𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝗕𝗮𝗰𝗸 𝗢𝗻? 📉 Yes, changing shape means we have to cut back on things a bit 🧐 B…
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I'm going to tell you a secret you already know... There's always something taking up your time and mental capacity. We will always be able to find a reason to delay starting something. There's no easy time to start with a new health or fitness routine. We're at that time of year where so many of us push off our new goals and habits to the new year. It's the easy thing to do. But why wait? ✅ Start small, don't take on too much too early. Start with a habit you can be super consistent with. Daily
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