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💜Take Susan’s Pilates class on Tuesdays from 5:16-6:15pm! 💜 Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body to feel increased agility in your every day activities! | Clarion County YMCA
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This class begins with dynamic stretches, which warms the body and increases flexibility through movement. Stretching every day helps keep your muscles flexible, strong, and healthy, preventing stiffness and reducing your risk of injury. It also improves posture, circulation, and can even help relieve stress and tension throughout your body. Wednesday: 9:30am - 10:15am | Oil City YMCA
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