How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
1:00
YouTubeworkouthealthwealth
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...
92 views3 months ago
Shorts
Wall Scapular Retractions: Correct Your Posture Easily!
107.6K views
Wall Scapular Retractions: Correct Your Posture Easily!
jennlashley_
Fix Your Scapula: Easy Shoulder Mobility Exercises!
0:23
228 views
Fix Your Scapula: Easy Shoulder Mobility Exercises!
Postural Detective By Life Rx
Scapular Meaning
How does the scapula move - Scapular Movements Video - Human Anatomy - Ohio University
4:11
How does the scapula move - Scapular Movements Video - Human Anatomy - Ohio University
YouTubeProfessor Klein’s College
2.1K viewsOct 27, 2020
Scapular Movements & Their Importance EXPLAINED
13:52
Scapular Movements & Their Importance EXPLAINED
YouTubeCatalyst University
11.3K viewsOct 18, 2020
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
3:25
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
415.8K viewsApr 13, 2015
Top videos
Understanding Scapular Winging: Strengthen Your Back!
0:35
Understanding Scapular Winging: Strengthen Your Back!
YouTubeGot ROM
8.1K viewsJul 26, 2023
Scapula Dyskinesis in the athlete
0:59
Scapula Dyskinesis in the athlete
YouTubePhysiotutors
867 viewsSep 22, 2024
Beast Exercise Benefits with Scapular Retraction!
0:18
Beast Exercise Benefits with Scapular Retraction!
YouTubeRafal Matuszewski
499 viewsMay 8, 2024
Scapular History
The Story Behind the Brown Scapular—Why Every Catholic Needs One!
8:15
The Story Behind the Brown Scapular—Why Every Catholic Needs One!
YouTubeMAGICAL RELINDIS
1.7K views8 months ago
The Brown Scapular: A Comprehensive Guide
58:34
The Brown Scapular: A Comprehensive Guide
YouTubeCatholica Romana
2.1K viewsNov 5, 2019
Brown Scapular: Mt. Carmel & Fatima - Explaining the Faith w/Fr. Chris Alar
1:08:20
Brown Scapular: Mt. Carmel & Fatima - Explaining the Faith w/Fr. Chris Alar
YouTubeDivine Mercy
160.2K viewsJul 13, 2024
Understanding Scapular Winging: Strengthen Your Back!
0:35
Understanding Scapular Winging: Strengthen Your Back!
8.1K viewsJul 26, 2023
YouTubeGot ROM
Scapula Dyskinesis in the athlete
0:59
Scapula Dyskinesis in the athlete
867 viewsSep 22, 2024
YouTubePhysiotutors
Beast Exercise Benefits with Scapular Retraction!
0:18
Beast Exercise Benefits with Scapular Retraction!
499 viewsMay 8, 2024
YouTubeRafal Matuszewski
Fix Your Scapula: Easy Shoulder Mobility Exercises!
0:23
Fix Your Scapula: Easy Shoulder Mobility Exercises!
228 views9 months ago
YouTubePostural Detective By Life Rx
Scapular pull ups #shouldermobility #pullup
0:08
Scapular pull ups #shouldermobility #pullup
1.1K views11 months ago
YouTubeSummit Strength & Fitness
Wall Scapular Retractions: Correct Your Posture Easily!
Wall Scapular Retractions: Correct Your Posture Easily!
107.6K viewsJun 2, 2023
TikTokjennlashley_
SCAPULAR MOBILITY SIMPLE TEST
0:52
SCAPULAR MOBILITY SIMPLE TEST
13.8K views8 months ago
YouTubeanatomy.of.motion
0:25
Fix Rounded Shoulders Fast: Try Scap Retraction + Depression
260 views2 weeks ago
YouTubeMobileWorkoutHouston
0:37
🎯 Scapular Squeeze + Band ER | Flagler Health PT Short
8 views5 months ago
YouTubeFlagler Health
0:59
Scapular (Shoulder Blade) Stabilization Exercise #shoulder #…
1.1K viewsNov 20, 2024
YouTubeElite Sport & Spine
2:59
Improve your SCAPULA movement when you ROW #trx #shoulder
1.6K views6 months ago
YouTubePhysio REHAB
0:14
Suggested accounts
480.6K views8 months ago
TikTokaussiephysioabdul
1:10
Comparison Human Pain #comparison #data #pain #usa🇺🇸 | pain
486.1K views6 months ago
TikTokdb_data_3d
0:33
Pinched Dorsal Scapular Nerve Relief: Symptoms & Exercises
1.1M viewsJul 27, 2024
TikTokmovability
0:52
MVMT Strength on TikTok
306K viewsAug 1, 2022
TikTokmvmtstrength
0:39
Addressing Winged Scapulae in Hypermobility Patients
58.1K views2 months ago
TikTokpembschiro
0:57
Scapular Dyskinesis: Improve Shoulder Health with Exercises
232K views5 months ago
TikTokhealthperformancechiro
Wall Slides. Probably the easiest looking exercise that’s actually ex…
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
See more videos
Static thumbnail place holder