Easy Nutrition Steps For Rugby Players Most rugby players are bigger than your average person. That, or you’re more active or carrying more muscle mass. Often, hitting a simple daily protein intake target of 1.5g of protein per day X how ever many KG you’re weighing In at is a great place to start. Or, alternatively: Aiming for 1 gram of protein per 20 calories as a minimum for your meals. Ideally, hitting 1g of protein for every 10 calories at breakfast and lunch would earn you some flexibility
Easy Nutrition Steps For Rugby Players Most rugby players are bi…
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1.8K reactions · 30 shares | Weekly Format ⬇️ These are in season standards. Out of season, you can likely fit in more strength and size work with all that recovery freed up from no rugby. Rough Weekly Format: Mon - Big Strength Session Tues - Sprint Extras Pre Training Weds - Strength + Power Session Thurs - Extra Cond. + Training Fri - Light Strength + Power (Primer) Sat - Game Day Sun - Light Cond. ‘shake out’ #rugbyunion #rugby | Harrison Trains | Facebook
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