678K views · 1.5K shares | " Rich Froning vs. Mathew Fraser A side by side comparison of their performances on the thruster pegboard workout at the 2016 CrossFit Games." —Dave Castro, Director of the CrossFit Games | The CrossFit Games | Facebook

King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | The CrossFit Games

6.9K views · 155 reactions | Rich Froning's classic performance in Double Grace. | The CrossFit Games | Facebook

151K views · 2.9K reactions |  Throwback to the men's finale of the 2014 CrossFit Games. Watch Rich Froning, Jason Khalipa, and Mat Fraser go head-to-head in Double Grace. | The CrossFit Games | Facebook

268K views · 1.4K shares | Rich Froning and James Hobart take on Frantasy Land. ( 2014) | The CrossFit Games | Facebook

12K views · 138 reactions | Rich Froning explaining his past diet and the changes that he noticed with RP. Taken from the RP Nutrition Seminar, which is available for $30 and all profit goes to the Mustard Seed Ranch (MSR), a community-sponsored ministry designed to take children out of unsafe environments and into loving, nurturing homes. https://renaissanceperiodization.com/shop/rp-nutrition-seminar-mayhem/ | Renaissance Periodization | Facebook