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What are you willing to endure to become who life needs you to be? ⚔️ My current conditioning sessions is set up like a Reverse Pyramid - as intensity decreases, duration increases… • Max Speed/Power - short and intense, full recovery Five 10-second sprints with 3 minutes of rest • Effort Under Fatigue - more volume, less recovery Four 1/4 mile runs with 2 minutes of rest • Build the Engine - longest duration, lowest intensity Three 5-minute rounds of 30s on/30s off 1 minute rest Work means noth
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AV reverse pyramid method helps burn fat while keeping that lean physique. Subscribe for more #abs
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