How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
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How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
The lateral raise is an isolation exercise that helps to increase strength in the pectoralis major (chest) and in the musculus deltoideus (shoulders). Apart
Sep 18, 2022
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How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow
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