Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper extremity. . 1️⃣Prone Pec Stretch- Lay face down with your shoulder elevated 90 degrees and your elbow bent 90 degrees. I use momentum from my lower body pressure into the
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Episode 775: Shoulder Mobility Exercises [Try these for your Stiff …
14.4K viewsJan 23, 2019
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When people think you don't need mobility work... Your hips are the powerhouse of every move! Ball-and-socket design = mobility stability, letting you squat, walk, lift, dance, and more. However, in addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up objects, dancing, etc., as it also serves as a key stabilizer. If the hips become stiff our movem
When people think you don't need mobility work... Your hips are the …
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Stiff mid back? Give this challenge a go💪 💯The thoracic spine gets neglected too often and no matter what your approach, improving thoracic mobility takes time and effort! 👉That’s why we have a thoracic spine mobility program on the app! Maybe you have neck or shoulder discomfort you just can’t seem to get rid of. Maybe you sit at a desk for work. Maybe you are an overhead athlete and are looking to improve your game… if any of those sound like you, the tspine mobility program is a good fit f
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Stiff mid back? Give this challenge a go💪 💯The thoracic spine gets neglect…
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11K views · 250 reactions | Episode 478: Thoracic Spine Rotation...
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11K views · 250 reactions | Episode 478: Thoracic Spine Rotation...
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] . Here are 2 exercises to improve your Thoracic spine mobility, with some side benefit of improving Shoulder Mobility. . Exercise # 1: -Start in a 1/2 kneeling position with a ball between your inner leg and the wall. This will ensure you DON'T cheat with any hip motion! -Try to rotate with your hand all the way around and back -Progression: Keep your hand away from the wall the entire time - Exercise #2: -In half kneeling - Keep both
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] …
38.7K viewsMar 6, 2018
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6.8K views · 216 reactions | THORACIC SPINE MOBILITY⁣ - Check out...
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Episode 284: "Improving thoracic spine mobility" Working off of yes…
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Looking to improve your ankle mobility? Do these exercises! Whi…
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16K views · 233 reactions | “Sprinklers” [Neck & Mid Back Mo…
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4.8K views · 103 reactions | Episode 690: Shoulder Overhead Mobility...
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Seated Thoracic Rotation - Dowel - [P]rehab
Aug 17, 2021
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29K views · 829 reactions | 3 Exercises To Unlock Mid-Back Rot…
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4.6K views · 94 reactions | Here is 1 of 7 exercises from our recent arti…
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Thoracic Spine Rotation Against Wall Stretch - Dynamic - [P]rehab
Jun 10, 2021
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Stiff mid back? Take 5 minutes out of your day and give this a go💪 💯The …
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3 PT-approved exercises we swear by for strength and injury...
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The thoracic spine gets neglected way too often. Here’s your sign to …
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Unlock Your Thoracic Spine [For You Desk Jockeys!] . ❗️Shown h…
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Level up your hip mobility with these exercise progressions that …
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WHO HERE NEEDS TO PERFORM SHOULDER PREHAB? 🙋 Check out …
17.5K viewsNov 5, 2021
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14 reactions | FULL BODY MOBILITY IS HERE One of our most highl…
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Episode 729: Dynamic Hip Mobility [Warm-up] . Your hips are the wor…
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Are you considering midback mobility when dealing with should…
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