Don't miss out on PiYO's highly effective, low impact workouts! Your joints will thank you with these Pilates and yoga fusion movements. Sign up today on Beachbody On Demand for FREE with a 14-day trial. | PiYo Workout
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Every Thursday @thebelmontathleticclub 12 pm PiYo class- increase your mobility and flexibility 1:00 pm Uper Body Strength WHO IS IN? Ask me if you want to be my guest? #womensupportingwomen #fitover50woman #fit #strength #fitnessmotivation | Marita Daukste
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