Pamela Reif on Instagram: "slow, elegant, graceful & HARD! 🫶🏼 some great exercises that challenge your strength and balance. Abs, booty, back & arms - this includes everything! Very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮‍💨 I like to have one slow Pilates day per week to balance it out! 📺 Find the full train-along version of this on YT! It’s called ‘10min Advanced Pilates’ 🐚 #pilates #workout #fitness #pamelareif #tr
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Pamela Reif on Instagram: "slow, elegant, graceful & HARD! 🫶🏼 some …
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